A detox must be comprehensive, cleansing and restoring to all cells. KIHR sets up the perfect conditions for your body to destress, cleanse and begin again.
But first you must understand that you are responsible for your own health. Don’t put it on hold. Book now, then you can download the Preparation Booklet and start today!
2 pairs of bathers
Casual workout clothes
Warm comfortable clothes (trackies)
Wind/rain jacket/warm gloves
Joggers
Thongs
Slippers/Ugg Boots
Toiletries
Natural bristle body brush
Natural sunscreen
Hat/Beanie
Backpack
Camera
Pen and notebook
1L quality BPA-free drink bottle essential
Cigarettes
Alcohol
Drugs/pharmaceuticals (unless necessary)
Chewing gum or mints
Cosmetics
Hair spray
Nail polish & remover
All pain killers
Steroids
Hot water bottle