Kangaroo Island Health Retreat
Knowledge. Practice. Mastery
See why thousands of clients say our program is the most effective therapy for vitality and higher living. A happier, healthier lifestyle awaits
Unlock the secrets to longevity with our world-renowned facilitator. Get the right tools and information to achieve lifelong wellness
Kangaroo Island is a little slice of heaven offering visitors spectacular scenery teeming with wildlife, beautiful secluded beaches and locally produced gourmet food
$2,999.00
The Dynamic Detox sets up perfect conditions for lifelong health. It’s our most advanced program for your body to de-stress, cleanse and begin again.
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By booking a program at Kangaroo Island Health Retreat, you accept the following terms and conditions.
Kangaroo Island Health Retreat is open to adults aged 18-59 years only.
Programs can be booked and paid for securely online.
Places are strictly limited and subject to availability.
All pricing is displayed in Australian dollars and includes GST.
Pricing is subject to change without notice.
A minimum deposit of $1500 per person is payable at the time of booking to secure your place at Kangaroo Island Health Retreat. Dates cannot be held without a deposit.
An invoice for the balance of payment and link to pay securely online or by direct deposit will be emailed 30 days before your program start date. The balance of payment is due at least 14 days before arrival. Failure to pay on time may result in the cancellation of your booking and loss of deposit.
Payments made by EFT (also known as Direct Deposit) do not incur a surcharge. Any payment made by EFT may take up to three (3) business days to process. If you are paying by this method, you will need to transfer payment at least three business days prior to the actual due date. You must also email a transaction receipt to [email protected] once payment has been made.
Credit card merchant fees apply. All credit and debit card payments made to Kangaroo Island Health Retreat will incur a 1.9% non-refundable credit card service fee.
An administration fee of $50 applies to all cancellations or amendments after a booking has been made.
In addition to the administration fee, if you need to cancel or postpone your program, the following penalties apply:
1. A fee of $300 per person if cancelling or postponing 15-30 days before your program start date, unless we can fill your spot from a waiting list, in which case this fee will not apply.
2. Loss of deposit ($1500 per person) if cancelling or postponing 5-14 days before your program start date, unless we can fill your spot from a waiting list, in which case this fee will not apply.
3. Loss of 100% of program fees (no refund) if cancelling or postponing within 4 days of your program start date or after your program has commenced. At this late notice, we are unable to fill your vacant spot.
Kangaroo Island Health Retreat reserves the right to refuse any persons with specific health conditions such as illicit drug use, anorexia nervosa, contagious viruses or a BMI over 35.
Our detoxification programs are only suitable for adults aged 18-59 years in accordance with WFI, our insurer. There can be no exceptions to this rule. Kangaroo Island Health Retreat reserves the right to request proof of age documentation prior to arrival and will automatically cancel any booking that does not comply with our age limit.
It is advisable to consult a Medical Practitioner regarding general wellbeing before visiting any health retreat. If you have a specific medical and/or a physical disability, it is your responsibility to check first with your Medical Practitioner to confirm it is suitable for you to travel and participate in the services applicable to our program. Kangaroo Island Health Retreat is in no way responsible for the medication or medical condition of any participating guests.
Comprehensive Travel Insurance is highly recommended when travelling within Australia and overseas. It is important to purchase the correct travel insurance policy for your requirements so you are adequately covered, and to inform the insurance provider of any pre-existing medical conditions.
It is your responsibility to familiarise yourself with all information that is necessary or desirable to know in order to prepare adequately, participate fully and gain the maximum benefit from our program, and to undertake travel to Kangaroo Island generally.
We strongly recommend you reduce or cease the consumption of sugar, alcohol, tobacco and caffeine prior to your arrival. It is our experience that your stay with us will be much more rewarding if you are able to remove these substances before undertaking our program.
This liability clause is subject to your rights under the Australian Consumer Law and nothing in these terms and conditions is intended to limit any rights you may have under the Competition and Consumer Act 2010 (Cth).
Liabilities for acts, omissions or defaults, whether negligent or otherwise, of airlines, car rental operators, ferry companies, hoteliers, transfer and transport companies, or any other service supplier is beyond the control of Kangaroo Island Health Retreat.
We disclaim any liability for any consequential loss, including loss of enjoyment or amenity.
Under circumstances where our liability cannot be excluded or may be lawfully limited, such liability is limited to the remedies required of us under applicable law (including Australian Consumer Law).
“We”, “Us” and “the Retreat” means Kangaroo Island Health Retreat and where context permits, its employees or agents.
“You” means a person who makes a booking for a Program promoted by us on this website, or elsewhere.
“Program” means our Dynamic Detox or Dynamic Couple products which include accommodation, activities, meals, education and guidance.
If you have any enquiries, feedback or complaints please contact us at [email protected]
From time-to-time, we may update these Terms and Conditions. The Terms and Conditions that appear on our website are taken to be the current and active version. It is your responsibility, and we encourage you, to check our website in order to determine whether there have been any changes.
Last updated 16 September 2020
Raelene White –
Going to the retreat is one of the best things I have ever done. It has changed my life completely. I feel fantastic. I haven’t perfected every aspect yet but I know what I need to do and I would say 80% of the time I’m on track.
I definitely recommend the retreat and wish I hadn’t waited so long.
Sue is an absolute legend! One in a million!
I will be back to do it again.
AJ –
In Sue’s own words, there are no quick fixes in life. The effort and hard yards need to be put in. Nothing comes without hard work and dedication!
I went to this retreat not really knowing what to expect and came out a new person.
I initially signed up as a final attempt to overcome 10 years of sleep trouble. I was looking for a ‘quick fix’ and did not get it. In fact, I averaged about 3 hours of sleep a night while on the island and it didn’t get much better after returning home.
HOWEVER, after implementing Sue’s routines, exercise regimen and dietary changes (and sticking with them over the long term) I am now sleeping through the night much more regularly than before. Tiredness, irritability and fatigue have been replaced by a new found vitality I never thought possible. My outlook on life has improved tenfold and my mind is clearer than ever before.
My time with Sue I will never forget. What an incredibly dedicated and wise woman. Nor will I forget the awesome group of people who toughed it out with me during that week. Is Sue a bit of a hard arse? You bet, but that’s exactly what I needed to get my butt into gear and get my life together.
Thank you Sue. I am forever grateful!
Telma –
Doing the Health Retreat was just what I needed at this time in my life; it has made me re-think and change my habits on how I care for my health. I had researched other Health Retreats, but this is the one that resonated with me as I could see that it focussed on how I could actually improve my health, both body and mind, through practical and realistic habits and it not be a week of indulgence or pampering.
I definitely got out of the wellness retreat more than I thought I would.
Thank you Sue for being real!
Kirsten Michael –
This is simply the best decision I’ve ever made for myself. After years of chronic stress and 4 surgeries within a couple of years, I felt the need to strip myself bare and completely reset. Within a couple of days at KI, I realised I was calm for once and my body didn’t ache. Not only did Sue reset my body, but she reset my mind in a way I didn’t think possible. The weight loss is awesome (8kg), but the calmer outlook on life is priceless. The experience has filtered into every area of my life for the better. Thanks for the tough lessons Sue, I’ll be back.
Jo Curkpatrick –
Just what I needed - a total reset - and boy did I get it. Sue was firm yet incredibly supportive and the results were amazing. I learnt so much about me, my body and what to do to help me get back on track and stay focused. Yes, I lost weight and many centimetres off my body, but the changes in my face and skin, the loss of puffiness, a clearer mind and improvements in my posture were amazing, smiled all the way home. Thanks, Sue.
Matt –
Life-changing.
Soulla Nicodimou –
I came to cleanse my body and left with not only a cleansed body, but also a clear mind, greater understanding about who I am & what food to put into my body. Sue instilled the confidence in me to be the best I can be. I so enjoyed the laughs, stories, open giving of wisdom and friendships made. Truly a week that will never be forgotten.
Sascha Phillips –
What a week! I didn’t know what to expect but was immediately sure I was in for something great. The knowledge, the humour, the spirit, the power and the ultimate transformation was really life changing. Can’t recommend this retreat highly enough.
Francesca Nicol –
I learnt more in this 6 days about nutrition & how to eat & drink, than I had my whole life. Her course should be essential for every human being, it is like an instruction booklet for how to live a balanced, happy life. I avoided this program for 12 months as I was afraid of losing weight but was I in for a surprise. I managed to drain centimetres of toxins from my lymphs yet hardly lost any weight. What I have learnt this year has changed my life. On a side note, my step father who had a cancer on his face, started drinking 3 litres of water a day after hearing how I had changed my habits & his cancer completely disappeared. His skin specialist said if everyone did that, she would be out of a job.. so my whole family are big converts now!! Thank you Sue, you are a force of nature. Your frank approach & incredible knowledge make you a national treasure. I hope I am lucky enough to visit again.
Rob Gordon –
Words can’t express how valuable you are Sue - thank you for your focus, support and guidance as I drove myself as hard as I’ve worked for many years - there is often misuse of the word unique - but I can safely say - that is what you and the programme are. I’m now determined to build on the results - and know that its up to me and me alone.
Sally R –
Thank you Kangaroo Island for the recalibration… you were just what I needed!!! Sue McCarthy is a legend… the retreat is more like a gentle holistic health boot camp. I was taught how to detox and get back in shape physically and mentally (it’s not like Golden Door etc) it’s a spiritual health and mental reboot… drinking 8-10 litres of water a day, walking 10-20 kms a day plus, yoga, lessons in nutrition and beach swims daily… for anyone who is feeling stressed, over it, or burnt out from life I highly recommend this camp. It was one of the most challenging things I’ve ever done but I did it! And loved it! And a little bit wiser about nutrition, life and me… I just wish I had met Sue 10 years ago… life would have been easier and healthier!
Sonja Walters –
Having no expectations of what was to come, I can only say that this really has been the most beneficial programme for health that I have yet experienced. The honesty and knowledge of Sue is tremendous, the group I was with were supportive and friendly and the programme itself was challenging however extremely rewarding. I highly recommend this programme to anyone who is keen to learn about healthy living, not just about food, but the mind and physically. Thanks Sue for a fabulous week - I will see you next year.
Alex –
What a rare opportunity to meet a one in a million people that are so rare. As I was recommended to come to Kangaroo Island retreat a few times and finally the penny dropped which is a shame because I wish I had experienced this years ago, if you are going to make the investment then this is really the place to start.
Thinking that I was perfectly healthy before I arrived, well not the case. Over the years I had run on stress and sickness which was buried deep. Through education and understanding the human body and brain today I am leaving with such an amazing workbook and roadmap to mastering well being.
Amazing experience. Thank you
Steve Ausling –
When the best real estate trainer, speaker and, motivator in the world recommends something, you sit back and take note. So I started out with high hopes for my week on KI. The week did not dissapoint for one moment. The program packs a punch and get results. Its simplicity is elegant and Sue makes you feel great. Theres a really great feeling being in that environment. I cannot reccomend the program enough. Kangaroo Island is peaceful and breathtaking.I have been back for a week and have continued to build on what i learnt and my wife loves the 8kg (now 10kg) loss and can’t keep her hands off me!
Emily –
Absolutely amazing!! So glad I decided to take this trip it was worth every cent!! Sue’s knowledge and experience is amazing, along with her can do attitude. The week spent on KI was so beneficial to me and I felt amazing after the 7 days, I’m already looking at booking another one! Thank you so much Sue!
Mardie Smith –
I have recently spent a week on Kangaroo Island with Sue McCarthy. Her name was recommended through a mutual friend who had completed a detox program facilitated by Sue. Initially I hesitated to make a booking, assuming I could easily remove my unhealthy habits with sheer personal willpower. After a year I recognised the decision to attend a health retreat may be the beneficial recharge and removal of unhealthy habits that was in order for me to make these changes. I willingly travelled quite a distance in order to make the necessary changes of personal growth. I took the week challenge with full force and determination and loved Sues “no nonsense” approach. She is full of knowledge and wisdom and holds incredible intuition for anyone that crosses her path. Her thoroughly practiced routine for health and longevity would benefit the average person experiencing lack of motivation or inadequate health and well being. I completed the detox 5 weeks ago and continue to follow the regime Sue set daily. I have continued weight loss through healthy eating and regular exercise and realise the journey at Kangaroo Island was invaluable.
Claire sheehan –
I have 4 kids aged 16, 7, 4, 2 , and I was all systems go.
To deal with the stress and lack of time for myself I turned to drinking alcohol and eating, antidepressants and sleeping pills, I had put on a lot of weight and I was miserable because I could not find a way out.
I am so grateful to have found this program as I was desperate.
When arriving at KIHR I was met with a women that I very quickly learnt would change my outlook on life and help me be the best me I could be.
It is def a week of soul searching and hard work and that’s exactly what I wanted.
I learnt so much from Sue she really is one of a kind and I am def going back in 12 months time for another detox.
Losing 6kg on my week with Sue was def a great bonus.
Kangaroo Island really is a beautiful part of the world.
Thanks again Sue
See you soon
Jenn Morris –
My fifth time to KI. Simply put, there is no better investment you can make for your body and mind then actively participating in Sue’s program at KI Health Retreat. Any time in your life is a good time to attend, for me, I was in need to clear my body and mind. It was hard and requires commitment, a bit of courage and willingness to push your body beyond what you thought was possible. Sue’s knowledge is honestly second to none - there are no fads, miracle vitamin potions, or easy options. What there is, is the most pristine conditions, abundant oxygen, the cleanest water, freshest produce and a program which gets you ready and sets you up to transform your body during that week and for each week after. Sue is a master and her program works if you commit. I just love and appreciate and admire Sue and her work. I had the best week with three other awesome participants; thanks Hayley, Matt and John and of course Sue. To everyone out there, just do it. Jenn x
Jenny Martin –
I recently went to KI for my first retreat. It is a time for you to focus just on yourself and think about your health in a very intense and beneficial way that so many people never have the opportunity to do. I was anxious about how I would manage everything having never been on such a retreat before and being at the top end of the age limit however Sue is so supportive of everyone and is only ever positive and makes sure everyone’s needs are covered from the return client to the new ones like myself. It is a brilliant opportunity to take a breath in our busy world and be more conscious of how we manage our most precious resource. I learnt so much and felt cared for and have felt really good on my return.
Karen –
This was my first Dynamic Detox and Sue’s program had been highly recommended by friends. However, I didn’t fully appreciate how the immersive process would impact me physically, mentally and emotionally. It’s a precious opportunity to take stock of your lifestyle and habits. I have always tried to maintain healthy habits but I can see now that in a world of ‘diet fads’ and misinformation most of us lack the basic knowledge of how to eat the correct food in the right way to optimise health and energy. Sue gives you simple guidelines to set you on the right track for life and teaches you why these are the best habits for your body and digestive system. She is also an incredibly caring and intuitive woman who can read people exceptionally well. She helps you to understand the type of person you are and how to manage yourself better. Sue’s ultimate message is “you are responsible for self’ and when you leave after 5 days with her you are inspired and well prepared to do just that.
Fleur –
My second visit to Sue yielded even more impressive results. Along with another boost of the endless energy reminiscent of childhood I lost four kilos, 47cm from around my body, and gained a calm and focused outlook for the year ahead. Thanks Sue - you are a true motivator. Your methods are anchored firmly in the principles of anatomy and nutrition and your approach is delivered with such care for each person. I’ve never met someone who reads people as well. How lucky we are that you are using your life to change ours.
Aph –
I really didn’t know what to expect and was apprehensive at first but as soon as I met Sue, my gut told me straight away that I’d made the right decision. I found the week at KI to be one of the most enlightening and exhilarating weeks in my life and left feeling energised and motivated for life again. I haven’t felt this well in years and I can wholeheartedly say, it’s the best money i’ve ever spent on myself.
Sue is a special person and somehow seems to know more about you than you realise yourself - I was instantly drawn to her positive attitude, in depth knowledge and zest for life. She pulls no punches and will tell you exactly what she thinks about your way of life.
It can be tough at times but you realise strengths in yourself you didn’t know were there and it’s all part of becoming a better version of yourself than the one that arrived.
If you’re in a bit of a rut and looking for that spark again - I could not recommend the dynamic detox more. My health and energy and are now number 1 on my priority list and everything else after that (relationships, work, social) have improved exponentially because of that.
Take a leap of faith - you won’t regret it!
James Hogben –
I had many mixed emotions on booking my stay at Kangaroo Island Health Retreat. I worried a lot about what I would get out of it for myself or whether it would even be helpful to me in my condition.
Every fear and every reservation I had about it was simply blown out of the water.
To anyone who is committed about good health and getting great results, you will get it at KIHR;
To anyone who wants to make a serious change in their life for good, you will find at KIHR;
To anyone who desires to be the very best you can be, KIHR will get you there and Sue McCarthy will ensure you unlock your potential.
If you are hesitating on booking it, all I will say is just do it. It will be the best money you ever spend on your health and wellbeing. Better than any gym membership, health food diet or crazy exercise trend, and with results and wisdom that will keep you going long after the trend has gone from others.
This is my first dynamic program at KIHR, already I can see the concrete results in my life. Before I went on my program I could run 7 km’s in 27 minutes on a good day. After my first program and the preparation period before and after, I can do the same run in 24 minutes.
That is a full 3 MINUTES faster in just over three weeks of work with the retreat!
Sue’s depth of knowledge and truly honest approach to each individual are second to none and she is outstanding at reading people’s motivations and to know just what to say and how to get the best results. You will reach new heights of optimum health with the dynamic program, and Sue will make your program a success before and after.
Simone Segat –
If you want to improve the clarity of your mind, work hard, feel proud of your strong body and walk away a much better version of yourself… This retreat is for you!
Sue is an amazing woman who I will never forget. She taught me so much about nutrition (science and practical walk away tips to make life healthy and easy) and about my mindset.
I will cherish my KI health retreat experience and new learning. You will too!
Thank you Sue! Xx xx
Sharryn Pottenger –
Sue is really quite amazing. Apart from the detox and healthy eating, she has a genuine interest in people and an intuitive sense of their individual needs. Sue is a great communicator, explaining about gut health and exactly WHY we need to eat certain foods and plenty of water! She is very fit and put me to shame marching up those hills! I lost 3kg and 39 cm of fluid and toxins and shed a whole lot of emotional baggage. I have come away feeling refreshed, healthy and am glowing. Thank you, thank you, thank you Sue McCarthy for totally re-setting me in my journey of life.
Steve Olver –
Firstly if you’re coming to KIHR to be pampered then you’re in for a shock. It’s tough but the results are amazing. The pre visit cleansing that Sue sends you is essential, I actually doubled my exercise the week before I came and no coffee. This allowed me to keep up, push myself and get the most out of my detox. I was lucky enough to have Sue one on one, great conversation and teaching, swimming with the dolphins was a bonus… I walked 80km, rode 147km, drank 41 litres of water, lost 4kg and shed 37cm of toxic waste from my body. My mind is clear again and I’m looking forward to the next 30 day follow up. Sue is great but you must come with an “I can” attitude.
Peta Kirby –
I have been to several retreats before but not like KI Health Retreat, straight talking Sue no BS which I loved and needed.
The small group makes it easy to ask questions and getting a more specific answer as opposed to a broad group answer.
Walking my dogs last night I felt physically strong and also mentally centered.
I look forward to spending more time at KI Retreat in the future.
Thank you Sue
Melissa J –
Thank you again Sue. This was my third trip to the Health Retreat. I always learn something new, and of course I am always entertained by your fabulous stories!
Seriously though, I was not in a good space physically when I got to the retreat, but I knew that I needed the support of Sue, and the time to reset my body and my habits again. I cannot believe the transformation from where I started - 4kgs and 46cms lost, and back in control of my body. I have some more work to do, but I am energised again to know that I am worth the work.
Thank you again Sue. With much love, Mel x
Michelle French –
WOW - to say that a week with Sue is transformative is an understatement. She has an immense knowledge about the body and nutrition, couple this with a splash of numerology, Chinese astrology and your whole self is taken care of. A week with Sue on beautiful Kangaroo Island is definitely worth the rest of your life. I was a bit doubtful beforehand but after the first couple of days I felt fantastic and had a new attitude to myself and my body forming. The lessons you learn are lifelong, they don’t stop when you leave. Sue follows up and encourages you on your journey, which I have found extremely helpful. In short, loved it and I will be back. My only regret is that I didn’t do this earlier in my life. Sue is an amazing woman with stories and knowledge that she willingly shares freely. She cares about you and your journey. Just do it, you’ll never regret it!
Pip Dawson –
What an amazing, life-changing experience! Sue’s kind, supportive but absolutely no-nonsense approach is completely refreshing. I feel great and the beautiful surrounds of Emu Bay also have a healing restorative effect.
I would recommend the Retreat to anyone with a passion for encompassing well-being into their daily lives.
LYNE HARRISON –
Sue combines her experiences running 3 health retreats – in Western Australia, Tasmania and now Kangaroo Island – over a period of nearly 35+ years to create a truly unique experience. It is a personalised and life-changing experience.
I came to Kangaroo Island feeling stressed, confused about my life direction and suffering from high blood pressure and chronic digestive problems that no amount of treatment seemed to solve. Physically and emotionally drained and needing a break- let alone a breakthrough- I decided to go to the beautiful pristine environment that is Kangaroo Island to a health retreat by the ocean that guaranteed organic food that was grown in their own gardens. I got all that, but so much more!
Sue is a maestro – she weaves her magic using stories and dietary advice and wisdom about life style choices to encourage change that resonates with each individual who comes to the retreat. With a maximum of only 6 clients you can be guaranteed of a one-on-one program tailored to address your exact needs. You can also be sure that Sue will motivate you in the areas you need most- be it on a physical, emotional or psychological level.
After my first visit I left with new information about how to eat a great diet that suited me and how to fit it into my lifestyle. I was so inspired that I immediately put a lot of the new ideas in place and felt so much better for it each week. Then I returned 3 months later to find a huge improvement in all areas- significantly in areas affecting my digestive system, weightloss, blood pressure and general fitness and but also my stress levels.
It was great to be re-assessed and to realise all the hard work was worth it and also how far I had come in such a short time. I was re-inspired to continue with the lifestyle changes and stay “on track”. I now lead a ‘normal’ life. And I have Sue and her health retreat to thank for that.
I know Sue has helped many people over the years- from the wealthy, to the homebodies among us, from the academics and professionals to the fitness folk, and everyone else inbetween who are seeking to create a better life for themselves. Having done various de-tox retreats in the past I can honestly say this retreat beats them all hands-down, and on so many levels, and I would highly recommend it to anyone.
Andrew Penn –
If you are looking for a “health retreat” where cabana boys bring you a towel, waitresses deliver you cocktails and there are rose petals on your pillow, then this is not the place for you, sweetie! I can hear Sue and Austin laughing.
Sue’s down-to-earth, no-bullsh*t, no-latest-fad approach has been honed from her 40 years experience and experimentation. Sue’s way is second to none.
It’s more than a detox or health retreat, it is a reminder as to how we should all be living: living simply without clutter, eating for energy, and always moving, cleansing and nourishing our bodies. But the System forgot to tell us and instead we have assumed a sedentary, screen-focused, remote control, instant-grat lifestyle where we sip on our lattes, order pizzas with cheese crusts that we don’t need and surf through 57 random channels while doing our shopping online, etc… all without leaving the comfort of our chairs. I’m standing while I write this.
I first did the program 14 years ago and have only just made it back. I’m so glad I did. In my 5 days on board I regenerated myself, walked 106 km, drank 44L of pure agua, swam, yoga’ed, sauna’ed, renourished and shed about 36cm of excess baggage and 7kg of toxic waste and fat. Out of this shedding came a refreshed, revitalized and exuberant me ready to take on 2017.
Everyone thinks they are doing healthy things. I did. But how healthy are we really? Don’t kid yourself sunshine, Sue’s program will test you out!
One of the secrets is immersing yourself in beautiful Emu Bay with one of the world’s best beaches, the world’s best air and the world’s best health coach who will nurture you like a mother to do what you personally need to do. The Bay is the ideal environment, isolated from the pressures and distractions of day-to-day living.
We should all take a week once a year to do this program. Sue knows what works, and she knows how to help just about everyone who asks. Even you!
Sue has become more than a life long friend to many of us, she is our other mother in a muscle shirt and shorts.
Make no mistake, Sue and Austin rock!
Laura Trotta –
Dynamic is the perfect name for this detox because that’s exactly how I feel right now, having just completed it!
I arrived as a 39 yo burnt out entrepreneur, wife and mum of two. I left 3 kgs lighter, 32cm smaller (10cm alone fell off my hips!), but most importantly, happier and revitalized.
Sue and the environment of KI were just what I needed at the right time.
I’m so grateful to be heading into my forties with the tools for an exceptional life and the mentor to help me achieve anything.
Thanks a million Sue!
Mike Brown –
I have just returned from my first retreat, I feel amazing. The programme is perfect for busy people who fail to find the time in their schedules for them. We all know who the most important person to keep energised, but maybe fail to focus.
I was blown away by Sue as a person, a facilitator and as a motivator. The 5 day detox was a prefect grounding for me to really learn about my body and whats it is capable of if I focus on it. My learnings included the importance of finding time for ones self, how to nourish your body to provide energy, to claw back the balance and set your schedule and stick to it.
My simple advice, do yourself a favour book it, you will empower yourself. The information is not rocket science its simple information that we all have a basic understanding of but get caught up in the marketing blah of “superfoods” and “what’s the easiest option”.
I will be back for sure, its the best investment I have ever made.
Josh phegan –
There is an incredible feeling of optimism that anything is possible when you take time for self. Kangaroo Island Health Retreat is a fantastic reset for the CEO of the future. You take control, time out and away from the game brings back creativity, new thinking, new mountains to climb for a much bigger future. A+ for Sue McCarthy owner, founder and your personal facilitator.
Jemma –
KI Health Retreat was exactly what my mind and body needed. I arrived stressed, unable to switch off from work and struggling to kick start a healthy living regime and fitness. Sue provides you with constant motivation and lessons on achieving your goals and she is with you every step of the way. I came away from KI feeling like a new woman and with the tools to help me get through the tougher challenges in life. My blood pressure significantly dropped as did my weight. My eyes have never felt better. Thank you Sue for giving me the kick start I needed. Word of warning: it is not for the faint hearted so you need to be prepared to commit fully to the program whilst there, if you do, you will reap the rewards.
Chris Kelly –
Thank you so much Sue for guiding me in the right direction to change old habits! I can not thank you enough for your dedication and humour. Your program is outstanding and I have been raving about the retreat to everyone since I arrived home! Thank you for teaching me what no one else has ever taught. You have truly turned my life around and I will be forever grateful! X
Steve –
A trip to KI Health Retreat has been the best investment I have ever made in my life.
In my late forties, quite overweight, a BMI of 35.3, despite efforts in the gym and various fad diets, lots of life and business pressures led to some serious anxiety and depression issues. Being pretty messed up both physically and mentally, I negotiated with Sue to do a double stint dynamic detox (two programs back to back).
From the day I decided to commit to Sue’s program, I started my health improvement journey. About five weeks ahead of my booking I decided to give up stimulants (coffee, alcohol and processed sugars) and increase my water consumption to make the detox program more comfortable. (If you are contemplating a trip to the retreat I would recommend following this approach.) In the month leading up to Sue’s preparation eating plan I lost 5 kgs of weight. During the preparation eating program I lost another 3 kgs. In week one of the KI trip I lost 4kgs and in the second week I dropped another 5 kg.
It is now about 4 weeks since completing my KI visit and I have lost a further 5 kgs. That’s a total of 22kgs, with my BMI now 28.4! (still technically overweight, hey, but I’m a big framed guy and carry a little muscle). People who haven’t seen me for a while often do a double take, not believing the transformation. I’ve got a couple of kgs to lose to get to my goal weight and am now confident I’ll achieve that in another couple of weeks.
Now you are probably thinking how do you get those results? Quite simply, it all starts by having the determination to want to make positive changes in your life. Sue’s program will guide you carefully through a comprehensive detox process, which can initially be a little uncomfortable and confronting. Daily saunas, stretching, a variety of exercises including long beach walks and swimming in one of the most beautiful beaches in the world – Emu Bay are another component. Sue’s nutrition program completes the perfect environment to achieve your goals. Finally, Sue teaches you how to modify your food, hydration and exercise habits to maintain a fit, healthy and vibrant lifestyle. When required, Sue is there to motivate you and occasionally provide a little ‘tough love’.
Importantly, you come away from the retreat with the knowledge that you don’t have to make massive changes to your lifestyle to improve your health. In my case, I modify recipes that both I and my family love, to be nutritionally balanced and fulfilling. Pleasingly we now have many family conservations about choosing better nutrition options.
Warning, the trip can be a little more expensive than you might think. In the last few weeks I have had to replace the contents of my entire wardrobe (except for my socks and shoes!).
Anne –
Doing a Dynamic Detox Program at magnificent Kangaroo Island Health Retreat under the brilliant leadership of Sue McCarthy is one of the best things you can ever do for your health and well being. I just finished my third retreat in 10 years and am energised, reinvigorated and inspired to once again take responsibility for my health, change bad habits and work towards longevity. Sue is one of life’s treasures. She leads by example, is a great mentor and teacher, is a sensational cook, has a wonderful sense of humour and importantly is a beautiful woman. She and her husband Austin take every care of you from your arrival at Kingscote Airport to your stay on their amazing property managed by Austin - everything you need for your detox is there. If you think it’s going to be easy - then you’re wrong. Your 5 night stay and 4 days of working on your body, mind and soul will be intense and when you are ready to go home you have an amazing sense of achievement that you made it! You will lose weight, reduce centimetres from all parts of your body, will lower your blood pressure and leave with a new outlook on nutrition, exercise and life. So if you are reading this review wondering whether to pay Sue a visit - I suggest you take the plunge, book now and commit to a new you! Thank you dear Sue. Love you lots and so appreciate the tough love! xxx
Cas Haig –
Since discovering Sue McCarthy and her K.I. Health Retreat I’ve returned annually, sometimes twice. There is no other place I can go for just 5 days and lose 5 kilos and feel strong and fit while doing so. The rewards stay with me as I return to my busy life. Sue has lots of practical and realistic knowledge she shares over the 5 days that can easily be apply at home. My children are always eager to know the great health tips I learn after each visit. K.I. Health Retreat has become a home away from home. I love going down there for my own R and R with Sue.
Kathleen Bozanic –
Having just finished my 9th visit to Sue, I have already booked my 10th. When I found Sue about 10 years ago I knew instantly that KI and Sue would be part of my life for a very long time. The program is more than a place to lose a few kilo’s. It is a place to focus on yourself and your well being, learn how to look after yourself and those you love, reset your life, clear your mind and remember what is important. I always walk away feeling terrific. Sue is truly an inspirational person and puts her soul into each one of her clients. This is one thing that you will never regret doing - it is life changing.
Penny –
As a 19 year old women I’ve figured that health is the key to having a fruitful life. Kangaroo Island Health Retreat with Sue was perfect for regaining my health and focusing on this belief of mine. The days were great, walks along Emu bay, going for a dip in the fresh ocean waters and yoga all accompanied by the beautiful Sue. At the end of the week I’d lost 4.2kg, felt 110% refreshed and certain I’d be back again. I also met two other clients who were very strong, inspirational women. The week was well balanced and I’m glad I visited this little slice of Kangaroo Island and of course Kangaroo Island Health Retreat. Thanks Sue and co.
Jeff bruce –
I chose KI Health Retreat because it was the only one I could find that seemed focused on hard work & not pampering. I am a 52 year old male from Adelaide who was feeling overweight, bloated & lethargic. After completing the Dynamic Detox I had lost 4kg & a remarkable 9cm off my belly. The knowledge I gained from Sue through her nutritional lectures & just chatting to her on our many walks was immense. The course was certainly challenging but what better place to do it than Kangaroo Island, where you can walk through bushland, along pristine beaches like Emu Bay & swim in crystal clear water. If you are commited to doing the work too effect change, the results are fantastic. Having a place like this so close to Adelaide is indeed a bonus. Thanks Sue
mark –
After ringing many health retreats, Sue was the last one I rang and noticed she was not scripted in her approach. Sue spoke straight out and upfront, I also had the opportunity to have one-on-one with her at the Retreat. I was amazed at her fitness and vitality, her knowledge of the human body and foods for life. The detox at first was hard and challenging, but after 2 days I started to feel different mentally and physically. I now look at foods differently and life itself. Without giving away too much, this course is a must for anyone who wants to change their life for the better. I WILL BE GOING BACK EVERY YEAR NO MATTER WHAT! Sue has also become my friend for life.
Gael Gordon –
On the dawn of my 50th I summited Kilimanjaro after a 7 hour final ascent. During this I gave gratitude for my time with you in September. I believe that had it not been for those magical 5 days, my body would not have been in such great endurance shape and the impact of high altitude may well have been too much for me. Instead, I coped incredibly well, so much so my guide and team of porters nicknamed me “Commando”. They simply couldn’t believe a) my age and b) how I just kept going and going throughout the 7 days without a single sign of altitude problems… something they said is very rare.
So a big thankyou to Sue for getting me back to strong health and setting me up for what has been one of the most memorable days of my life!
Merri Goudas –
I have done 7 Dynamic Detox programs with Sue over six years, and I continue to reach new levels of vitality and health. She is my guru. Her depth of practical knowledge and dedication to each individual are second to none, as is her ability to “read” a person and know exactly what needs to be done and what to say, for them to reach optimum health - physically, mentally and emotionally.