A detox must be comprehensive, cleansing and restoring to all cells. KIHR sets up the perfect conditions for your body to destress, cleanse and begin again.
But first you must understand that you are responsible for your own health. Don’t put it on hold. Book now, then you can download the Preparation Booklet and start today!
2 pairs of bathers
Casual workout clothes
Warm comfortable clothes (trackies)
Wind/rain jacket/warm gloves
Natural bristle body brush
Pen and notebook
1L quality BPA-free drink bottle
Drugs/pharmaceuticals (unless necessary)
Chewing gum or mints
Nail polish & remover
All pain killers
Hot water bottle