Hi to all,

POWERFUL EVENING PRIMROSE OIL

This wildflower is grown all over the world, the oil is found in the plants seed it is exceptionally high in ESSENTIAL FATTY ACIDS.

Omega 6 known as Gamma Linolenic Acid is used as building blocks for a number of molecules in the human body.

DIET

Daily:
• 1000 mg’s Evening Primrose Oil.
• Include as many herbs, chilli & garlic as desired.
• Sauces permitted – Teriyaki, Tamari, Balsamic or Cider Vinegar
• Drinks – 4 litres of water daily, never with meals, herb teas permitted.

MONDAY
Breakfast	Lunch	Dinner
Rye Toast – 2 slices	Baked Beans- 200grms	Tuna – 250grm
Tomato	Capsicum	Sweet-corn
Cottage Cheese	Lettuce	Peas
Parsley	Cucumber	Carrot
	Onion	Onion
	Sprouts	Garlic
		Tinned Tomato
TUESDAY
Breakfast	Lunch	Dinner
Rye Toast – 2 slices	Pasta – 250grms	Chicken
Tomato	Onion	Lettuce
Cottage Cheese	Mushroom	Asparagus
Parsley	Parsley	Tomato
	Lettuce	Cucumber
	Tomato	Onion
		Carrot
WEDNESDAY
Breakfast	Lunch	Dinner
Rye Toast – 2 slices	Rice – 250grms	Fish – 250grm
Tomato	Capsicum – red & green	Zucchini
Cottage Cheese	Onion	Eggplant
Parsley	Celery	Onion
	Peas	Tomato
		Parsley
THURSDAY
Breakfast	Lunch	Dinner
Rye Toast – 2 slices	Baked Beans – 150grms	Steak – 250grms
Tomato	Kidney Beans – 150grms	Broccoli
Cottage Cheese	Celery	Carrot
Parsley	Lettuce	Peas
	Onion	Corn
	Tomato	Mushroom & Onion
FRIDAY
Breakfast	Lunch	Dinner
Rye Toast – 2 slices	Pasta – 250grms	Spinach
Tomato	Tuna – 150grms	Eggs – 2
Cottage Cheese	Onion	Mushrooms
Parsley	Tomato	Onion
	Parsley	Parsley
		2 Slices of Rye Bread
SATURDAY
Breakfast	Lunch	Dinner
Rye Toast – 2 slices	Baked Potato	Rice – 250grm
Tomato	Cottage Cheese	Seafood Selection
Cottage Cheese	Baked Beans – 150grms
Parsley	Kidney Beans – 150 grms
	Chilli
	Spinach

Over the month of April, I will continue to send information to help you get back to BMI 22 -25.

During the 1980’s this wonderful oil was very popular, but like all things that work we tire of a good thing and search for continuously new approaches.

An absolute fool proof diet plan used during the 80’s was extremely effective for many clients,

18 – 20 BMI	Underweight very dangerous if you get sick or are inflicted with viral.
20 – 25 BMI	Within a very healthy weight range
26 – 29 BMI	Generally considered overweight function at cells is sluggish
30 – 34 BMI	Obese is definitely a catalyst to disease
35 – 39 BMI	Severely obese action needed immediately KIHR programs not suitable
40 – 50 BMI	Morbidly to super obesity get help now KIHR programs not suitable

Your BMI is calculated by dividing your weight in kilograms by your height in Meters squared this gives a clear indication as to the amount of body fat you have. Fat is certainly a resource the body can utilize but a little goes a long way, eg 1 slice of bread needs you to run 30 kilometres to be totally utilized and eliminated, see how easy it is to lean to glutton behaviour patterns, this is why it is vital to understand nutrition and your anatomy.

Please visit www.kihealthretreat.com to calculate your BMI and act now to improve your overall well-being.

Sue

Take this opportunity and act now so you can achieve quickly the correct skill to achieving a BMI 25.

KIHR Testimonial

I used this dietry plan many times to prove it’s worth, 6 kilos in 6 weeks.

Sue McCarthy