Kangaroo Island Health Retreat

Knowledge. Practice. Mastery

The therapeutic benefits of perspiration

The therapeutic benefits of perspiration

Release acids, toxins, ureas and yeast in our temperature controlled sauna

A Typical Day

Upon arrival at the retreat, you are shown to your private suite overlooking stunning Emu Bay. Your blood pressure is taken, along with an assessment of your weight, height and body measurements before your detox begins.

Sample Daily Schedule

06:00am  Dry skin brushing, therapeutics & water
07:00am  Yoga, Pilates & Meditation
08:00am  Sauna, body brushing & cold shower
09:30am  Beach walk & Swim
12:00pm  Midday paste
12:30pm  Rest
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02:00pm  Fruit platter & Culinary demonstration
02:30pm  Nutrition & anatomy lecture
04:00pm  Relaxtion & Circulation Booster
05:00pm  Culinary lesson & soup
07:00pm  Village or Country walk
09:00pm  Close

Meals

12:00pm  Tonic paste
02:00pm  Fruit platter
06:00pm  Nourishing soup

*Wholefoods are served Day 6 & 7

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