Upon arrival at the retreat, you are shown to your private suite overlooking the stunning Emu Bay.
Your blood pressure is taken, along with an assessment of your weight, height and body measurements.
A tonic paste is served so there is no interference with your required water drinking for Sunday. An anatomy lecture follows to kickstart your detox. Then it’s into the therapy room – foot machines and heated massage beds – to ensure a good night’s sleep.
06:00am Dry skin brushing, therapeutics & water
07:00am Yoga, Pilates & Meditation
08:00am Sauna, body brushing & cold shower
09:30am Beach walk & Swim
12:00pm Midday paste
02:00pm Fruit platter & Culinary demonstration
02:30pm Nutrition & anatomy lecture
04:00pm Therapy room – foot massages, heated massage beds
05:00pm Culinary lesson & soup
07:00pm Village or Country walk
12:00pm Tonic paste
02:00pm Fruit platter
06:00pm Nourishing soup