Packages at KIHR

Program Outline

Once your plane arrives at KI airport, Sue will personally greet you, the retreat supplys a shuttle bus/driver cost $50 cash airport - retreat return 50 k's round trip, we provide this service because the airport shuttle goes to the main township first to drop of people at hotels and you don't arrive at the retreat until 8.00p.m.

Upon Arrival to the retreat 6.30p.m. you are shown to your own private room, which features a picture window overlooking the stunning bay.

Assessment of your weight, height and body measurements will be taken and a blood pressure test.

After a light meal of soup in winter followed by an anatomy lecture 

After a fruit meal in summer followed with walk and sauna.

A Typical Day at The Retreat

Facilitating mentoring motivating all activities

Your day starts 7.00a.m.
Water drinking, natural therapeutics' & skin brushing
Sunrise village walk 1 hour morning sauna session 
1 hour Yoga or Pilates class 30 min exercise bikes, beach walk, wading and swimming. 
1 hour Anatomy and Nutrition lecture  All food preparation 1 hour therapies

Your day finishes 6 - 7.00p.m.