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Kangaroo Island is a little slice of heaven offering visitors spectacular scenery teeming with wildlife, beautiful secluded beaches and locally produced gourmet food
$4,999.00
Pricing in Australian (AU) dollars.
Shared knowledge and experiences are incredibly powerful. Enjoy twice the benefits and half the pain! Get 33% discount off the 2nd person when you do a Dynamic Detox with your partner. Please note, this room requires you to share a bed. Best suited for couples only.
Important! From June 2018, our Dynamic Detox will run for 7 days (from Saturday to Saturday) at no extra cost. Only program start dates are shown on the booking calendar. Dates highlighted in green are available to book.
The Retreat will be closed between August – September 2018 with programs resuming on Saturday 29 September.
Allison Torony –
Where to start… my husband (Pete) and I (Allison) completed our KIHR session in August 2017 and we were blown away!
Sue, your intellect and outright passion in relation to the body and spirit is inspirational . We have come back feeling so energised to hit the rules and reach our targets.. so much so I have to share; we have continued our daily rituals (after hunting down Sumac! :)..) we are following your guidance on the eating, drinking and exercise and we feel great!
During our time at Emu Bay, Pete and I dropped 32-33cm off our bodies and we both lost weight.. For those who are reading the testimonials and are 50/50 as to whether to sign up…….. DO IT!
Sue, you totally ROCK and we hope to both see you again and hear more about your amazing life adventures.
Allikat xxx
Tony Smith –
My wife and I just spent a week with Sue and her beautiful Kangaroo Island in what was a challenging week full of personal rewards. Straight up we both lost 4/5 kg each. Lowered blood pressure and felt great for the time away.
The four very busy days you will be kept moving with walking yoga stretching sauna. BIG tip is to do plenty of road walking prior to starting. If you don’t you will get blisters and it’s not fun.
Walks range from 6 to 14k in our week averaging 14-20k per day.
This retreat is not easy but will get results. I’m 90kg with the dramatic reductions in food and the water intake of 8L per day I was never really hungry. When it did come time to eat normal size meals day four Sue’s cooking was excellent.
Also there are daily lectures on nutrition that are well presented.
Sue is a legend full of life experiences, when you first meet Sue do not judge a book by it cover rather just let the week unfold.
PS if your a Telstra customer there is some service.
PS its best to prepare before going if you want to enjoy the week. Sue has a preparation booklet
Elvira and Gabriel Selischi –
We have been through the couple dynamic detox at the Kangaroo Island Retreat in March. The program was a step-wise journey and Sue has been our role model for the whole week. The changes have been spectacular. We have not only lost weigh, got relaxed but we have somehow reset. The first improvement was the smell. Second sight and finally a general well being. You need to trust the program because the changes are visible starting with the 3rd day. In summary, I believe the program has prepared us for later experiences of a deeper and more expansive quality. This is the whole meaning of the program. We have enjoyed the experience and we will enjoy coming back in the future.
Claire & Aden –
When I booked a Dynamic Detox at Kangaroo Island Health Retreat, I was nervous. I went with my husband and didn’t know what to expect. Nearly four months on and we are still reaping the benefits. Sure, it’s quite hard when you are there. But the effect is long-lasting. You get back your energy, your health, your vitality. What is more precious than that? I’ve always struggled to get up in the morning. After the retreat, I was bounding out of bed at 6.30am. We’ve changed our diet for the long term, neither of us have gone back to caffeine, we’ve been following Sue’s health and nutrition plan… and oh boy! It makes such a difference. The weight has stayed off, our meal plans have been transformed. We’ve been telling all our friends and family… and we will be back!
Tim & Jess –
It’s hard to capture in a review what this week will do for you. It’s not the detox you are getting it’s Sue’s 35 years in working with over 10,000 people compressed into 5 days with Sue by your side helping you through it. Expect to be challenged, expect to realise you have been doing it wrong but you already know that’s and it’s why your here on this website hunting, searching for a more sustainable way to do life. Look no further ! My wife and I thought were very fit and healthy people but after spending time here KI Health retreat we realised it needed tweaking. The lessons learned around Nutition, digestion, disease prevention are beyond fathomable. If you could bottle Sue’s knowledge on these aspects you could sell it for millions. However that’s not what Sue wants. All Sue wants is 5 days. 5 days of total commitment, listen, learn, be a student and when you come back. Nothing is the same. This course in my opinion is relatively inexpensive for the take away and knowledge you gain. Thanks Sue we are healthier, happier and won’t be the same again!
Karen + Merv –
We are 2 doctors leading busy lives. Let’s face it, who doesn’t these days?
We try to eat reasonably well and exercise when we can but life often gets in the way, and we had a few bad habits. With a disappointingly high cholesterol blood result and high blood pressure, we both needed something to prompt a change, and so we booked a couples dynamic detox at Kangaroo Island Health Retreat.
It was with some trepidation that we stepped of the plane to be taken to Kangaroo Island Health Retreat at Emu Bay. Sue had given us some preparatory diet suggestions, along with increasing water intake to at least 3 litres per day, but the thought of drinking 6 litres of water per day or more, with soup and fruit for sustenance whilst exercising for 5 hours a day or more was daunting.
We needn’t have worried. The exercise programme was step-wise, with good walks (followed by a bracing dip in the ocean which was amazingly invigorating), as was the water drinking.
Alongside the exercise programme was some refreshingly sensible nutritional advice, along with some cooking classes, where wholesome foods were prepared in less than 20 minutes – but looked and tasted wonderful.
After 5 days, nearly 70kms of walking and hours in the sauna and on exercise bikes, we left feeling refreshed, relaxed and in a better headspace.
We needed a ‘system reboot’ and the break at KIHR was a great way to achieve it. We have continued to make ‘me–time’ for exercise, and have incorporated the menu ideas into our meals which are so easy to pack full of veggies – even our 17 year old son enjoys a plate full of salad leaves with the way they are prepared!
We needed to re-set our lifestyle, and the break at KIHR helped us do this.
Natalie –
This is a life-changing experience!! If you really want to change your life, break old habits, and learn about health and nutrition, then Kangaroo Island Health Retreat is the place to go. This is my second visit to KI Health Retreat. I did a Mini-Detox in October and I loved it so much, and found it so beneficial, that I bought my partner back to do the Dynamic Couple Full-Detox at the end of December. I am already planning my next trip! Sue facilitates the whole week, and is with you every step of the way. During your time there, Sue teaches about exercise, nutrition, how the body functions, and much, much more! She is an amazing woman, with so much knowledge and experience that she is more than happy to share. HIGHLY RECOMMENDED!! A++++
Yasmin & Michael –
Michael and I arrived at Sue’s KI health retreat after a hectic year and in need to push the reset button. This was my 2nd trip to the retreat and Michael’s 1st. It was exactly what we were in need of. Sue, as always, guided us in all things healthy and I have to say it is quite amazing to be so indulgent as to completely surrender and focus on your body’s needs and have Sue as our amazing health guru by our side the whole time pushing and encouraging us. She is a human Dynamo! Thank you Sue! We are already plotting our next trip back and thinking a yearly visit to the beautiful north shores of Emu Bay Kangaroo Island is in order. Be seeing you soon x
Maria Lucey –
Sue is definitely an inspiring woman. Justin and I received so many pearls of wisdom that we valued and appreciated. Thanks for teaching us how to drink water, it’s so easy to know and not do. But I feel the biggest thing I gained is that I am tougher and can do more than I think! Thanks again for your amazing service.